Basic Badminton Training includes how to do the following (choose 3 per hour):
- Hold a racket
- Strokes
- Footworks
- Serves
- Keep score
- Line judgment
By holding and stroking a badminton racket correctly, a player can utilize his/her maximum strengths. Additionally, holding a racket correctly can help minimize elbow and shoulder injuries in the future. Therefore, it is important to learn how to hold a badminton racket right.
Besides learning how to hold a racket correctly, it is just as important to practice the right footworks. Footworks can help a player get to one section of a court to the next section in the least amount of time. Footworks also help a player produce more power shots with the least amount of effort (with holding racket properly). Footworks also contribute to less knees and ankles injuries for a person.
Lastly, mastering singles, doubles, and mixed doubles serves, keeping scores, and judging lines are just as important for basic badminton playing.
Overall, one can enjoy playing badminton correctly after taking Digi Sports Basic Badminton Training sessions.
Digi Sports training is $35 per hour. Practice feathered shuttlecocks will be provided. Please use comfortable shoes, stretch before arriving at Digi Sports, and bring your own racket for our training. If you are interested, please call (619) 283-3650 and ask for Borya. See store for complete details. |
